Saunas can improve cardiovascular health, promote relaxation and stress relief, improve circulation, relieve sore muscles, flush toxins from the body through sweating, improve skin health, and boost the immune system.

For beginners, it’s recommended to start with 5-10 minutes and gradually increase the duration to 15-20 minutes as you become more accustomed to the heat. Always listen to your body and leave the sauna if you feel dizzy or uncomfortable. Timers are provided in the saunas to ensure you don’t overstay.

This can vary depending on individual health and fitness levels. Generally, 2-3 times a week is beneficial for most people. However, some individuals use saunas daily. It’s important to consult with a healthcare provider if you have any health concerns.

You can wear a towel or a bathing suit for hygiene reasons. Please no nude saunaing.

Drink plenty of water to stay hydrated, take a shower to clean your skin, and remove any jewelry or metal objects as they can become hot.

It’s best to avoid heavy meals right before using the sauna. A light snack is fine, but eating a large meal can make you feel uncomfortable or nauseous in the heat.

We have a zero tolerance policy for all electronics in the sauna due to the high heat and humidity, which can damage them. Instead, use this time to relax and disconnect.

Pregnant women should consult their healthcare provider before using a sauna. High heat can be risky during pregnancy, especially in the first trimester.

If you feel lightheaded, dizzy, nauseous, or have a headache, you should leave the sauna immediately and cool down. Drink water and rest in a cool environment.

Yes, it’s recommended to shower after using the sauna to remove sweat and cool down your body. A cool or lukewarm shower is best to gradually reduce your body temperature.

Children can use saunas, but they should be supervised and stay for shorter periods, typically 5-10 minutes. The temperature should be lower than for adults, and it’s best to consult a pediatrician first. No one under the age of 18 is permitted to use the sauna without being accompanied by an adult.

Essential oils can be used in the sauna. We have provided two types of oils from Clarity Aromatherapy to be used in the sauna. Please follow the particular sauna’s guidelines as some may be fragrance-free.